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豚ロースの両面に薄力粉をまぶし、多めの油でじっくり揚げ焼きする。両面に適度な焦げ目がついたらバットの上で油を切りながら余熱で完全に火を通す。その後フライパンの油を少しキッチンペーパーなどで拭き取り油の量を減らし、再び火にかけニンニクを炒め、焼肉のタレを加えて火を消す。

焼き上がったトンテキをカットして付け合わせと一緒にもりつけし、フライパンのソースをかけて出来上がり。

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東京都出身。クリエイティブ職に憧れ工学部系の大学を中退し、ディスプレイデザイン会社でアルバイトをしながら専門学校でデザインを学ぶ。2003年に広告デザイン会社に入社。現在も在職中。趣味は旅行と食べ歩き。

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